Timetable clockLita Freegard Fitness Classes Timetable

Monday

Day

Start

Finish

Class

Course

Location

Monday

10.00am

11.00am

Pilates (Matt & Tone)

The War Memorial Hall, High Road, Canvey
Monday

12.00

12.45pm

Chair Active Pilates

Hadleigh Old Fire Station, Hadleigh

Monday 1.00pm 2.00pm Pilates (Matt & Tone) Hadleigh Old Fire Station, Hadleigh
Monday 2.00pm 3.30pm  Cardiac Rehab Class (Phase IV) The Stables, Chalkwell Park Drive, Leigh on Sea

 Tuesday

Day

Start

Finish

Class

Course

Location

Tuesday

1.30pm

3.00pm

 Cardiac Rehab Class (Phase IV)

Hadleigh Cricket Club, Rectory Road,

Hadleigh, SS7 2NQ

Wednesday

Day

Start

Finish

Class

Course

Location

Wednesday

1.30pm

3.00pm

 Cardiac Rehab  Class (PhaseIV)

The Stables, Chalkwell Park Drive, Leigh on Sea

Thursday

Day

Start

Finish

Class

Course

Location

Thursday 10.00am 11.00noon Pilates (Matt & Circles) Holy Family Church Hall, Tarpots, Benfleet

Thursday

2.00pm

 3.30pm

Chair Active / COPD Rehab Class

 The War Memorial Hall, High Road, Canvey

Friday

Day

Start

Finish

Class

Course

Location

Friday

10.30am

11.30am

Chair Active

Hadleigh Old Fire Station, Hadleigh

 Friday  1.30pm  3.00pm  Cardiac Rehab Class (PhaseIV) Waterside Leisure Centre, Canvey.

Heart & Soul

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