Timetable

Come and take part in our sessions!

Timetable

Lita Freegard Fitness specialises in rehabilitation classes, pilates and even private swimming session. Below are the Heart & Soul sessions.

Heart & Soul

Who can attend the classes?

Anyone can come along but it’s important that you check with me before so I can make sure that the session is suitable for you.

I have just had heart surgery, is this for me?

We have a variety of sessions that are tailored for anyone that has had a cardiac event. It’s important that we screen you and if need be check with your doctor to see if if what we do will aid your recovery.

What qualifications do you have?

I have a BACPR Cardiac RehabilitationInstructore certification  and a BLF COPD Rehabilitation instructor certification amongst many other . Please see the about page HERE for more information.

What is Pilates?

Pilates is a slow and controlled system that is designed to stabilise and strengthen your core, increase mobility, creat greater flexibility through a series of controlled movements. Need more information CLICK HERE

I have restrictions in my joints, can I still take part?

Of course you can, it does depend on your condition of course but we do have Chair Active Rehabilitation classes, that will invove using chairs whilst exercising and doing movements. Anything is possible just contact me!

Join Our Classes

Want to come to our classes? Why not check out the timetable and choose the class for you.

GP Referrals

If you want to get referred by your GP simply download the form and we'll welcome you.

Pilates Classes

Pilates is great for core strengthening and all round body balancing. We welcome you to find out more.

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