Pure Pilates

Pure Pilates For Everybody . . .

The Pure Pilates Technique8 Principles of Pilates

The Pilates Technique has been around for over 75 years and in that time has developed into a form of movement that can help all levels of health and fitness.

From athletes and dancers to rehabilitation from back pain or surgery, this Pilates method can be adapted to suit almost everyone.

The 8 Principals of the Pilates Technique here are as follows:-

  1. Concentration
  2. Breath
  3. Centering
  4. Control
  5. Precision
  6. Flowing Movement
  7. Isolation
  8. Routine

The focus on the eight principals of the Pilates Technique does take practice and time. To master the basics can be achieved in a few short weeks but for most, it will become a lifestyle that fits into and compliments all movement.

A series of over 30 moves form the basis of your Matwork training.

As with all new forms of movement, the Pilates technique will be a challenge and that is where your instructor is your interpreter into this wonderful world.

Encouraging you to concentrate . . .

. . . on yourself for the whole class, is an achievement but Pilates is a thought process and every movement is controlled by thought. The rest will follow with practice. The relaxation session at the end completes your transformation (I have been told that this is the best bit).

We Offer You Support.

We are there to support you through your journey and will be there to see you achieve your goals, whatever they may be, to stand tall, alleviate back pain or to aid your recovery. Patience and never giving up is our mantra.

Pure Pilates is your local class, working with the community, within the community.

How Do I Join

Book your appointment here or call 07949 667866

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What Should I Wear:

We recommend training shoes and some comfortable unrestricted clothing like jogging bottoms or shorts and a T-Shirt also please bring a drink of water.

  • Mon 10.00am11.00am The War Memorial Hall, High Road, Canvey, SS8 7RZ
  • Tue 7.00pm8.00pm Phoneix Karate Club 12b Northwick Road, Canvey Essex
  • Thursdays 11.00am -12.00noon/7.30pm8.30pm  Holy Family Church Hall, Tarpots, Benfeet Essex

Please note: There is a charge for this session.

If applicable to you can download your GP referral forms here GP Referral form 2014   &  G P Referral form Mar 13 (Simply right click save as)

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