Pure Pilates

Pilates For Everyone

For Core Strength & Much More

What Is Pure Pilates?

The Pilates Technique has been around for over 75 years and in that time has developed into a form of movement that can help all levels of health and fitness.

From athletes and dancers to rehabilitation from back pain or surgery, this Pilates method can be adapted to suit almost everyone.

What Should I Wear?

We recommend comfortable unrestricted clothing, footwear is not worn in class, so some socks to keep your toes warm. You are also welcome to bring your own mat but don’t worry mats are supplied. Always bring a drink of water.

 

Encouraging you to concentrate . . .

. . . on yourself for the whole class, is an achievement but Pilates is a thought process and every movement is controlled by thought. The rest will follow with practice. The relaxation session at the end completes your transformation (I have been told that this is the best bit)..

We Offer You Support

We are there to support you through your journey and will be there to see you achieve your goals, whatever they may be, to stand tall, alleviate back pain or to aid your recovery. Patience and never giving up is our mantra.

The 8 Principals Of Pure Pilates

The 8 Principals of the Pilates Technique here are as follows:-

  1. Concentration
  2. Breath
  3. Centering
  4. Control
  5. Precision
  6. Flowing Movement
  7. Isolation
  8. Routine

The focus on the eight principals of the Pilates Technique does take practice and time. To master the basics can be achieved in a few short weeks but for most, it will become a lifestyle that fits into and compliments all movement.

 

A series of over 30 moves form the basis of your Matwork training.

As with all new forms of movement, the Pilates technique will be a challenge and that is where your instructor is your interpreter into this wonderful world.

When & Where?

Mondays -10.00amThe War Memorial Hall, High Road, Canvey, SS8 7RZ – Click To Find On Maps
Mondays -12.00 – Chair PilatesHadleigh Old Fire Station, Hadleigh SS7 2PB – Click To Find On Maps
Mondays – 13.00 – Mat & BandsHadleigh Old Fire Station, Hadleigh SS7 2PB – Click To Find On Maps
Thursday – 10.00 – Mat & CirclesHoly Family Church, Tarpots, Benfleet, SS7 5SF – Click To Find On Maps

Please note: There is a charge for this session

How Do I Join?

You can drop in but it is advisable to contact me before you come. Take a look at the information below.

 

To book your appointment call 07949 667866 or hit the contact button below.

 

Want To Send A Quick Message? Contact Us Today!

6 + 6 =