Chair Active

Rehabilitation Using Chairs For Those That Need It . . .

Chair ActiveChair active

Heart & Soul Chair Active Rehabilitation Class

If you are not ready to do standing exercises then doing a Chair Active Rehabilitation class would be great for you. It’s a fun class that is designed to improve balance, strength and flexibility with simple and effective movements.

What is Chair Active Rehabilitation

A class designed to support those that have lost fitness, either through poor health or injury, perhaps post a hospital stay or surgery. We are all getting a little older but our health is something we need to work at.

As the name suggests, this is a chair based class with fun and laughter built in. You will be moving and shaking with those who like to enjoy life and chat at the same time.

We aim create a healthy lifestyle and encourage life extending habits. Allowing you to exercise together with others that understand your thoughts and worries. We will ensure a qualified instructor is always on hand to help supervise and assist with your exercise and too encourage, motivate and answer your questions.

What Are The Health Benefits?

  • Primary Prevention for Heart Disease, Strokes etc.
  • Help reduce risk of falls
  • Help reduce Stress
  • Help reduce your risk of Diabetes
  • Help attain your ideal Weight & Reduce Body Fat
  • Improve Circulation, Muscle Tone & Posture
  • Improve flexibility
  • Strengthens Bones and Increases Joints Mobility
  • An Increased Sense Of Well Being And Promoting Better

A Fun Class with Laughter Built In

Believe it or not you can actually strengthen both your upper body and lower body by doing chair active classes. A chair is also supplied for this activity.

  • What to Wear: Trainers, Comfortable Clothing (Jogging Bottoms or Shorts and a T-shirt)
  • What to Bring: Water
  • Where: Hadleigh Old Fire Station,
    Arogon Court, Church Road, Hadleigh SS7 2GB
  • When: Thursday 9.15am  & Fridays — 10.30am

You Can Download Your GP Referral Forms Here GP Referral form 2014   &  G P Referral form Mar 13 (Simply right click save as)

Fill in the form below to book

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Heart & Soul

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