A class designed to support those that have lost fitness, either through poor health or injury, perhaps post a hospital stay or surgery. We are all getting a little older but our health is something we need to work at.
As the name suggests, this is a chair based class with fun and laughter built in. You will be moving and shaking with those who like to enjoy life and chat at the same time.
We aim create a healthy lifestyle and encourage life extending habits. Allowing you to exercise together with others that understand your thoughts and worries. We will ensure a qualified instructor is always on hand to help supervise and assist with your exercise and too encourage, motivate and answer your questions.