Cardiac Rehabilitation Circuit Class

Supported by the Local Health Authority

and backed by the British Association in Cardiac.

What is Cardiac Rehabilitation

A class designed to support those that have undergone a cardiac incident, i.e. A Heart Attack, Cardiac Surgery or those that are living with Cardiac Disease. To create a healthy lifestyle and encourage life extending habits. Allowing you to exercise together with others that understand your thoughts and worries.

 

What are The Health Benefits

  • Primary Prevention for Heart Disease
  • Secondary Prevention, I.e. Preventing Further Events
  • Help reduce Stress
  • Help reduce your risk of Diabetes
  • Help attain your ideal Weight & Reduce Body Fat
  • Improve Circulation, Muscle Tone & Posture
  • Strengthens Bones and Increases Joints Mobility
  • An Increased Sense Of Well Being And Promoting Better.

We Take Care Of You

A qualified instructor is always on hand to help supervise and assist with your recovery. To encourage, motivate and answer your questions.

Southend & Basildon Cardiac Hospital Rehabilitation units can refer following your attendance at their in-house sessions for a wide variety of conditions, so please feel free to ask your Physiotherapist for further information.

We encourage you to attend twice weekly .The classes takes place on a variety of days, this will enable you to fit your class around your lifestyle. Our instructors are trained by the BACPR and have many years experience of working within the Fitness industry

What Should I Wear?

We recommend training shoes and some comfortable unrestricted clothing like jogging bottoms or shorts and a T-Shirt also please bring a drink of water.

Mondays – 1.45 – 3.15 The Stables, Chalkwell Park Drive, Leigh on Sea, SS9 1NN – Click To Find On Maps
Tuesdays – 1.30 – 3.00 Hadleigh & Thundersley Cricket Club, Rectory Road, Hadleigh SS7 2NQ – Click To Find On Maps
Wednesday – 1.30 – 3.00 The Stables , Chalkwell Park Drive, Leigh on Sea, SS9 1NN – Click To Find On Maps
Friday – 1.30 – 3.00 Waterside Farm Leisure Centre, Soamnes Ave, Canvey SS8 9RA – Click To Find On Maps

Please note: There is a charge for this session

 

How Do I Join?

You should be referred by Basildon or Southend hospital using patient information sheet and once you have your referral sheet make an appointment.

You Can Download Your GP Referral Forms Here

GP Referral form 2014 (Simply right click save as)

To book your appointment call 07949 667866 or hit the contact button below.

You can also be referred by your GP or Health Care Provider (ie Heart Failure Clinic or Practice Nurse) but you will need to have a completed Referral Form.

 

Want To Send A Quick Message? Contact Us Today!

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