Cardiac Rehab Circuit

Cardiac Rehabilitation For Those That Need It . . .

Cardiac Rehabilitation Circuit Class cardiac rehab

Supported by the local Health Authority and backed by the British Association in Cardiac

What is Cardiac Rehabilitation

A class designed to support those that have undergone a cardiac incident, i.e. A Heart Attack, Cardiac Surgery or those that are living with Cardiac Disease. To create a healthy lifestyle and encourage life extending habits. Allowing you to exercise together with others that understand your thoughts and worries.

What Are The Health Benefits?

  • Primary Prevention for Heart Disease
  • Secondary Prevention, I.e. Preventing Further Events
  • Help reduce Stress
  • Help reduce your risk of Diabetes
  • Help attain your ideal Weight & Reduce Body Fat
  • Improve Circulation, Muscle Tone & Posture
  • Strengthens Bones and Increases Joints Mobility
  • An Increased Sense Of Well Being And Promoting Better

A qualified instructor is always on hand to help supervise and assist with your recovery. To encourage, motivate and answer your questions.

Southend & Basildon Cardiac Hospital Rehabilitation units can refer following your attendance at their in-house sessions for a wide variety of conditions, so please feel free to ask your Physiotherapist for further information.

We encourage you to attend twice weekly .The classes takes place on a variety of days, this will enable you to fit your class around your lifestyle. Our instructors are trained by the BACPR and have many years experience of working within the Fitness industry.

How Do I Join The Scheme?

You should be referred by Basildon or Southend hospital using patient information sheet and once you have your referral sheet make an appointment.

You Can Download Your GP Referral Forms Here GP Referral form 2014   &  G P Referral form Mar 13 (Simply right click save as)

Book your appointment here or call 07949 667866

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What Should I Wear:BACPR

We recommend training shoes and some comfortable unrestricted clothing like jogging bottoms or shorts and a T-Shirt also please bring a drink of water.

  • Tues 1.30pm3.00pm WRVS Hall, Richmond Ave, Benfleet, SS7 5HE
  • Wed 1.30pm3.00pm The Stables, Chalkwell Park Drive, Leigh on Sea SS9 1NN
  • Fridays 1.00pm2.30pm / 2.30pm – 4.00pm Phoneix Karate Club 12b Northwick Road, Canvey Island SS8 7QT

Please note: There is a charge for this session.

Heart & Soul