Lita Freegard

Fitness, Exercise & Rehabilitation Specialist

Helping you reach your full potential

Hi, I’m Lita! So glad you are visiting my site I am very honoured and happy to help you. Simply read on or contact me below.

My Story

Welcome to my website and all that happens at Lita Freegard Fitness.

You will be able to check out what I do in my life as a Fitness Consultant, including Pilates, Specialist and general group fitness sessions.

I specialise in developing classes and systems for all, but concentrate mailnly on those with Chronic Health Conditions (Cardiac Rehab, COPD, Older Adults)

Working with clients of this nature require a higher level of care than most when undertaking exercise.
I take this to another level infused with fun and focus.

I joined the Fitness Industry over 20 years ago and in that time have seen many changes, some, are great fun (Step, Zumba etc) and some are of great value ie: cardiac rehabilitation and COPD rehabilitation to those clients who would otherwise be excluded from general facilities, where specialist Instructors do not always exist.

My Values & Beliefs

BACPR Cardiac Rehabilitation Instructor (REP’s Level 4)

BLF COPD Rehabilitation Instructor (Rep’s Level 4)

Active IQ Low Back Pain Management (Rep’s Level 4)

First Aider (with additional Defibrillator & Child/Baby Resus)

Level 3 Swimming Instructor (for fun)

My Approach

I work in direct contact with the rehabilitation physiotherapist’s at Basildon CTC and Southend Hospital to assist develop additional services for clients with very low levels of activity & health.

I am also currently developing pathways in the community via the via clinical commissioning group’s, for GP’s, practice nurses & other health professionals to also refer into the classes. This in turn will lead to greater awareness of rehabilitation but will also be seen as a viable part of a patient’s care package.

I also deal with cancer rehabilitation & low back pain rehabilitation as well as collegues who work in Cancer Rehab and Stroke Rehab.


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