Welcome to Lita Freegard Fitness.Lita Matwork

Lita Freegard Fitness specialises in rehabilitation classes, amongst others under the name of Heart & Soul, for those that have a long term chronic health conditions. We offer a service that allows individuals to be able to have somewhere to go and share with people in similar situations who understand how they feel.

Rehabilitation ClassesWe understand the benefits of an active body and mind an the focus required daily to ‘keep going’ when health is not perfect is a struggle but worth the effort.

Within Heart & Soul, we are those Instructors that have taken the time to learn more about conditions that can be life limiting but also lifestyle restricting and we know, that with the right care, we can increase overall fitness and enhance the quality of daily life, if you can do up our own shoes laces, that’s independence.Heart & Soul

With an ageing population (and not always in good health) is to get that population to take more responsibility for their own health and wellbeing, to encourage activity, health eating, weight control, moderate alcohol consumption and cutting smoking, to reduce the risk of diabetes, high blood pressure, cholesterol and eventually heart attacks, strokes, COPD and the risk of falls.

Exercise Is A Key Component . . .

. . . in all of these risks and Heart & Soul Rehabilitation Classes are here to help those clients that have already (or at high risk of) had a diagnosis of Heart Disease of COPD. This is their opportunity to take control and create a positive active future.

BACPR British Lung FoundationNHSbritish heart foundation

Heart & Soul